Ayurveda, Explained

Ayurveda often gets misunderstood. Somewhere between turmeric lattes and Instagram reels about doshas, it’s been reduced to a stereotype — incense-filled rooms, rigid food rules, or something only meant for ...

The word dosha gets used a lot in wellness spaces, often without much explanation. It’s easy to assume it’s symbolic, abstract, or something you need to fully believe in for ...