Hormones, Stress & Real Life Ayurveda
GENTLE WISDOM FOR MODERN LIVING
What Is Ayurveda Really and Why It’s Not Just for Hippies
Ayurveda often gets misunderstood. Somewhere between turmeric lattes and Instagram reels about doshas, it’s been reduced to a stereotype — ...
The 3 Doshas Explained Without the Fluff
The word dosha gets used a lot in wellness spaces, often without much explanation. It’s easy to assume it’s symbolic, ...
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Why I Created The Modern Ayurveda Wellness Practice
Burnout doesn’t usually arrive all at once. More often, it builds quietly — through long days, constant pressure, and the feeling that you’re doing everything you’re supposed to, yet still feel ...
What Is Ayurveda Really and Why It’s Not Just for Hippies
Ayurveda often gets misunderstood. Somewhere between turmeric lattes and Instagram reels about doshas, it’s been reduced to a stereotype — incense-filled rooms, rigid food rules, or something only meant for people ...
The 3 Doshas Explained Without the Fluff
The word dosha gets used a lot in wellness spaces, often without much explanation. It’s easy to assume it’s symbolic, abstract, or something you need to fully believe in for it ...
Morning Rituals for Energy and Balance (Without Waking at 5 AM)
Not everyone has the capacity — or desire — to wake up at 5 a.m. to meditate, journal, and drink green juice before the sun rises. And contrary to what much ...
Why Feeling Sexy Is Ayurvedic
Feeling sexy is often misunderstood. It’s commonly reduced to appearance, performance, or confidence that depends on external validation. But at its core, feeling sexy is about vitality — feeling at home ...